The Bikini Files Part 4: How to get rid of Cellulite

If you’re seeing bumps on your behind, don’t worry – you’re in good company; some 90 per cent of women have cellulite. Luckily, with this guide to how to get rid of those dreaded lumps, you’ll be beach ready in no time.

First of all, what is cellulite?

Cellulite is fat cells found underneath the top layer of the skin that have squeezed between bands of connective tissue, or collagen, attaching your muscle to your skin. Cellulite is actually composed of water, toxins and fatty tissue cells that build up under layers of skin and causes pressure on the connective tissues of muscles. This concentration of body elements causes the skin to take on an orange-peel like texture. While the structure of women’s connective tissue is vertical (like mattress springs), men’s collagen is angled, which means that fat cells don’t push through and pucker as much – the reason why virtually no men have cellulite.

What causes cellulite?

Dermatologists believe that bad circulation can intensify the appearance of lumps. “When blood flow slows, collagen separates, allowing fat to come up to the surface of the skin, creating an orange-peel effect,” says Howard Murad, MD, a FITNESS advisory board member and author of The Cellulite Solution. However, the main causes of cellulite are unhealthy diets and lack of exercise.

Cellulite builds up mostly in the stomach, hips, buttocks, thighs or on the back part of the legs – areas with deeper skin pockets that tend to retain more fat. This causes poor blood circulation to affected skin tissues, creating a dimpled, uneven surface.

Even though weight gain or obesity are often coupled with cellulite, other known factors include family genetics, hormone imbalances that usually occur during within the life cycle , and in women, high levels of Estrogen have been shown to cause cellulite formations.

How to get rid of cellulite naturally

Cellulite can be eliminated or reduced through regular exercising and a healthy diet. Regular running, aerobics, yoga, swimming or cycling can have a huge impact. Exercise sweats out excess water and toxins, reducing fat deposits in the targeted areas and toning up body muscles, while healthy eating ensures your system is flushing out waste toxins. Your nutritional diet should include dairy products and plenty of fresh fruits and vegetables, which are very helpful in removing toxins and providing many beneficial vitamins and minerals. Avoid processed foods, which are rich in saturated fats and sodium such as fried foods, potato chips, cookies and especially pork meats and avoid alcohol at all costs – sorry guys!

Do creams really work?

Cellulite creams are often overrated. They are typically a short term solution if the main cause is not addressed. Many anti-cellulite creams available today contain Aminophylline, which is included in kola nuts, tea and in coffee beans. When Aminophylline is used as a topical cream it will remove excess moisture from the skin and help to minimize cellulite and other skin imperfections. The only drawback is that when water is consumed by the body it will replenish the treated areas and the skin will once again retain moisture.

The better cellulite creams contain L-Carnitine, which is naturally contained in the skin and supports the metabolism. Regular massage applications of L-Carnitine-based creams have been shown to reduce dimples and lumps in a matter of weeks. We recommend Shiseido anti-cellulite cream, available from most department stores and pharmacies.

Click here for PART ONE : THE ULTIMATE BIKINI DIET PLAN

Click here for PART TWO : HOW TO SURVIVE A BIKINI WAX

Click here for PART THREE : HOW TO BEAT RAZOR BURN

Click here for PART FIVE: HOW TO FIND THE PERFECT BIKINI FOR YOUR SHAPE

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Petros

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