After a month spent knocking back mince pies and downing one too many glasses of mulled wine, January is an international period of detox. For some, this necessitates a strict diet of raw food and juices, while others just need a week away to recover mind, body and soul. Here, PurpleTravel.co.uk searches for the top ten New Year detox holidays. Attention please…
Castel Monastero, Tuscany
Castel Monastero is a stylish retreat overlooking Chianti vineyards, placed within an 11th-century settlement. Its therapeutic wellness programme was designed by Dr Mosaraf Ali, the director of the Integrated Medical Centre in London. This programme focuses on weight loss, detox and rejuvenation – perfect for beating the Christmas bulge.
Expect daily yoga, toxin-eliminating Marma massage, cellulite-busting Trattamento Lipolitico mud wraps, a personalised dietary programme by Gordon Ramsay (delicious), and profuse amounts of fasting tea (gross). Come here if you’re looking to go home with more energy, lower stress levels and ease of sleep.
Viva Mayr, Austria
Based on Franz Mayr’s research on the idea that many ailments are actually caused by poor digestion, Viva Mayr, the Centre for Modern Mayr Medicine, in southern Austria prides itself on excellence in allergy and food intolerances. Run by Harold Stossier, the centre’s programmes combine traditional and modern naturopathic therapies, each with a different focus, whether it be on allergies, stress or anti-ageing. Its beautiful lakeside setting, indoor pool and beauty parlour make for an even more luxurious stay. However, don’t be fooled, this is not a holiday; everything is geared towards achieving optimum health, cleansing the digestive system and re-education of eating habits.
Longevity Wellness Resort, Algarve
Portugal’s first anti-ageing medical spa lies within a nature reserve by the quiet spa town of Caldas de Monchique. Recently built, the modern concrete and glass structure is eco-friendly, with grass roofs and solar panels. In partnership with La Clinique de Paris, specialists in ageing management, the Resort spa offers a variety of holistic personalised wellness programmes, lasting from three days to one month. For New Year, why not try Dr Chauchard’s 15-day Fast Slimming and Detox programme, which includes full medical consultation, a diet plan and related treatments? You will stay in one of the apartment-like suites, with its own kitchenette with Smeg and Bosch appliances and living and dining areas.
Fusion Fitness, Hotel Aguas de Ibiza, Ibiza
The Fusion Fitness holiday at Aguas de Ibiza offers seven personalised one-on-one activities and treatments, focusing on cardio, strength, sport, mind and body and renewal. Whip your body into the best shape to start the New Year with in the beautiful surroundings of Ibiza.
Hotel Palace Merano, Italy
Henri Chenot’s detox programmes are like catnip for yoga bunnies. His method is called Biontology, which combines Chinese medicine with Western technology. His regular clients visit to lose weight, boost their energy levels and rejuvenate their bodies, but those at the Hotel Palace Merano also benefit from being in the foothills of the Dolomites in northern Italy. Enjoy calorie-controlled, salt-free recipes, trips to the spa and medical centre and picturesque views.
Yeotown Radiant Health Retreat, Devon
Located within 50 acres of organic farmland in north Devon, the incredibly stylish Yeotown Radiant Health Retreat is home to a convoy of fitness, nutrition and yoga experts. Here, you have the option of reconnecting with nature in the beautiful English countryside, while enjoying the range of outdoor activities on offer. For New Year, you should try their signature programme, an intensive four to seven-day detox called the Yeotox, which involves a combination of private consultations and specialised massages, plus daily activities to boot.
The Golden Rock Retreat, Bali
A journey towards radiant health, the Golden Rock Retreat on the eastern tip of Bali is a private resort in the most tranquil of settings. Beachfront bedrooms and tailor-made programmes will help you get away from it all. Nutrition, fasting, yoga, meditation and qigong are all included, with the aim of deep-cleansing the system and re-energising the body. Whether you opt for the four-day Elemental Cleanse, with bowel flushes, massage, reflexology and other components or the 20-day Golden Rock Retreats, you’ll leave the Retreat feeling like a new person.
Forte Village, Sardinia
The Spa Thaermae del Forte at Forte Village houses six seawater pools at varying temperatures to heal by thelassotherapy. Resident doctor, Mosaraf Ali provides clients with advice on exercise, relaxation, yoga and massage to get you back on form after the Christmas season. His impressive list of patients include Prince Charles, the Sultan of Oman, Richard Branson and Michael Douglas.
Penninghame House, Scotland
On the exterior, Penninghame House is a quaint family home, but further inside you will discover a modern macrobiotic health retreat. Located on a remote 19th-century estate (an hour and a half’s drive from Glasgow in Dumfries and Galloway ), the House offers various courses, including cookery lessons and dine evenings, where their chefs will demonstrate a range of dishes, with ingredients chosen for their effects on the body, mind and energy levels.
The January health week (16-22) is perfect for your New Year’s resolutions, having a specific detox focus, which will help you clear your body of toxins, fat and acidic imbalance. You will also take home the skills needed to maintain a healthy balance in the future through lectures and home remedy sessions.
SHA Wellness Clinic, Albir, Spain
Alfredo Bataller Parietti’s used macrobiotic principles to tackle and recover from a disease he had suffered since childhood. With his SHA Wellness Clinic, he fuses ancient Oriental disciplines with Western techniques to create personalised macrobiotic diet programmes that include organic, locally sourced Mediterranean and Japanese fusion cuisine. The atmosphere is further enhanced by the resort’s fresh, contemporary design and its setting within the natural beauty of the Sierra Helada National Park. The seven-night, full-board Detox Holiday (already on our Christmas lists), includes a medical check-up at the beginning and end, clinical analysis, consultation with a personal coach, massage, colonic hydrotherapy, acupuncture, daily yoga, t’ai chi, cooking demonstrations and a personalised post-treatment health plan plus two months of follow-up coaching.
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